*Personal Training:

 

*CFP isn't about features, amenities, valet parking, fancy equipment and empty promises.

*We are about helping REAL people get REAL results, and we GUARANTEE this.


*Our space has everything you need, and nothing you don't.

Taking the gym with YOU, wherever you go!

Taking the gym with YOU, wherever you go!

Celebrating every improvement and every success is what making Constant Forward Progress is about!

Celebrating every improvement and every success is what making Constant Forward Progress is about!

The CFP Difference: 

-We educate, foster independence, and invest in a personal relationship with each of our members.

-We coach "fitness minimalism": No unnecessary equipment. Just the basics: kettlebells, a pull up bar, and you! Everything you need, nothing you don't.

-Work out anywhere, any time: Learn to use your body as the machine with our blend of Bodyweight Calisthenics and Kettlebell Training, and take your "gym" with you wherever you are.

-You're not a "client"  and we aren't your "trainer". We are teachers, and you are our students of fitness. 

-People come to get great results (which they get, too), and stay for the relationships.







What you can expect: 

-Gain flexibility, better coordination, improved balance and posture, and killer strength with fun total-body strengthening workouts

-Great sense of community: Members get to know one another well both in the gym, and outside during CFP sponsored events

-No Long-term Contracts

-No Obligations

-No Cancellation Fees (Just let us know before your next payment and we won't charge you!)

-Something for every budget

-Flexible scheduling

-Clean and simple training space with everything you need to get fit, and nothing you don't

-Billed on a monthly recurring basis

-Just great coaching and great results

-We are Portland's ONLY Progressive Calisthenics Certified specialists!

Learn to use your body in ways you never thought possible!

Learn to use your body in ways you never thought possible!

 

Memberships
*"The Lone Warrior" One-on-one Personal Training

-One-on-one attention, 100% of the time.

-Available 1x/week to 3x/week .

-Can be combined with Small Group Training memberships for discounted rates.

-Greatest ease of scheduling

-Family members paying on same card receive 10% discount every month!


 


*Semi-Private Training: 2-3 people per session for a tight knit community feel (Most Popular Membership/Best Value!).

-Train in a community-oriented environment with a maximum of 3 people in the same session.

-Available 1x/week to 3x/week.

-Can be combined with Small Group Training memberships for discounted rates. 

-Greater ease of scheduling compared to Small Group Training.

-Family members paying on same card receive 10% discount every month!



*Small Group Training: 4-12 people per session for a supportive group atmosphere

-Available 1x/week to 4+x/week.

-Stay motivated and accountable with a small community of 4 to 12 people.

-Can be combined with Semi-Private and One-on-One Training membership for discounted rate.

-Classes currently offered: Bodyweight Strength Training; Kettlebell Foundations

-Class times limited to certain days/times of the week (click Book an Appointment tab to view schedule).
 

Kettlebell Foundations is a zero to hero class, where you'll learn the skills necessary to perform the Swing and Get Up, two of the best bang for your buck moves for hip, shoulder, and core strength.

Kettlebell Foundations is a zero to hero class, where you'll learn the skills necessary to perform the Swing and Get Up, two of the best bang for your buck moves for hip, shoulder, and core strength.

*In-Home Training: Prices vary based upon distance/fuel cost/time commitment (message us if you have a question!)

-We bring the gym to you.

-Train in the comfort of your own home!

-All the benefits of one-on-one training, but without the travel associated with going to the gym!

-Available 1x/week (4x/month) to 3x/week (12x/month).

-Can be combined with Small Group Training and Semi-Private Training memberships in CFP's Wilsonville location, too!

 

 

 


 

 

Copyright 2016, Constant Forward Progress Corp.