to Dec 3

CFP Holiday Party!

Hey CFP members & families-

     It's almost that time...to start planning your December Holiday events! We wanted to make sure we gave you PLENTY of notice to SAVE the DATE for our annual
Constant Forward Progress Holiday Party!!

Here are the details:

When: Saturday December 3rd from 6-9pm

Where: Constant Forward Progress
Address: 25030 SW Parkway Ave. Suite #100. Wilsonville, OR 97070 (Inside of Advanced Sport & Spine Therapy.)

Why: A time to gather, celebrate, eat & enjoy the season together!

What: CFP will be catering this event with delicious Baja Fresh's fajitas, churros & more! We ask that you bring a drink to share, water & cups will be provided! (If you have any specific allergies we ask that you provide yourself with some alternative options for the evening!)

Things to bring: 

1. A CHAIR (folding, lawn chair or bean bag!) There will be a few tables set up for those who need it, but we REALLY encourage you to bring something to sit on! 

2. An ugly sweater (there will be a competition with a prize to the ugliest/most creative sweater!)

3. A white elephant gift (under $10) to offer as we play the good ol' fashioned trading/stealing gift-giving game! *Reminder: If you want to play as a family or couple just bring one gift, but if you want to play as an individual bring your own present to trade!*

4. Bring (or drag) a friend, a loved one or your family along! And of course all children/ages are welcome & encouraged to join in the festivities!


Email Megan@constantforwardprogress.com
Text or Call Megan: 503.779.5297
**We ask that you RSVP in one of these ways (with the number in your party) to avoid any coaches (Bret) forgetting to add you to the list, he thanks you in advance!

We hope you can make it, you won't want to miss this ONCE a year PARTY!


Megan & Bret-

In case you're still debating if you should come or not, check out a few memories from last year's party...I dare you to not feel differently after you see how much fun we had! See you there, we can't WAIT!

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to Sep 4

CFP Summer Events!


-13th @ 9AM-12PM for Pickleball!

(Join us at Wilsonville Memorial Park for a few hours of playing pickleball together. Beginners welcome! We will have extra paddles to share. Don’t want to play? Bring a chair, enjoy the sun and get to know your fellow CFP family.)

-21st @ 1PM-4PM for FUN in the CITY!

(Let’s explore the great city of Portland together. Join us as we discover the food carts, the waterfront, the downtown city of PDX together. Carpool will be available from CFP in Wilsonville.)

-27th @5pm CFP BBQ!

(Join us as we conclude our summer days and help us celebrate our TWO year ANNIVERSARY of Constant Forward Progress!! We will provide the food & BBQ, we ask that your BYOB (or whatever pleases you!) Also, if weather permits we will JUMP on the trampoline, Wii Sports will be up & running, Ladder Golf or Bocce Ball for lawn games will also be available for FUN!
**We hope you can make it, please RSVP to Megan at 503.779.5297 or email Megan@constantforwardprogress.com by August 20th! 




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to Apr 2

Transformation Challenge

Transformation Challenge:

Our Transformation Challenge will be kicking off Saturday, February 6th at 9AM! If you find yourself wanting a kick in the pants to jump start some change in your life, this is for you!

We will be joining together every other Saturday morning at 9AM, until April 2nd for an Aerobic Conditioning session as a group, followed by an initial and final body weigh-in and measuring for those who would like it. 

    If you're unsure if this Challenge is for you, ask yourself these questions...*Do you want to LOSE MORE BODY FAT, while still getting stronger? *Do you want to LOSE WEIGHT ON THE SCALE? *Do you want to have MORE ENERGY, and improved performance at work, life, and in the gym? *Do you NEED some motivation *Do you struggle with knowing WHAT TO DO, WHAT TO EAT, or HOW MUCH TO EAT? *Do you feel like you know what to do, but need help IMPLEMENTING HEALTHY HABITS? *Do you want more ACCOUNTABILITY? *Have you struggled with change in the past because of MENTAL BLOCKS or BELIEFS that were getting in the way? ...If you answered YES to any or all of these questions, then you've come to the right place. We're here to help.



Here are the details:

Who: Someone who is ready to take their fitness journey to the NEXT level and is for READY for change NOW.


  • A 60-day challenge to eat right, exercise inside & outside of the gym, to create & reach your written goals. 
  • Goals can include: Losing body fat, reducing weight on the scale, increasing exercise frequency, setting new personal bests, etc. 

The CHALLENGE includes:
-Kickoff Party, Half-Way Party, and End-of-Challenge Party

-Two group coaching sessions (1 at Kickoff Party, 1 at Half-Way Party: Each session will include Principles of Fat Loss and Mental Strength Training Techniques to unlock and enhance your results during the challenge.

-Body composition tracking (optional, but recommended): Body fat percentage measurements taken at Kickoff Party, Half-Way Party, and End-of-Challenge Party

-Before,Half-Way, and After Photos (optional, but recommended): Photos taken at Kickoff, Half-Way, and End-of-Challenge Party

-Group "Aerobic Conditioning" Class,
Saturdays @9-10am for Challenge Members Only!
Class dates: Every other Saturday--
February 6th, 20th
April 5th, 19th
Final party March 2nd.

-"Open-door" policy to email Bret or Megan with nutritional questions any time you need. (1:1 nutrition sessions are available for an additional fee.)

-VIP access: Access our exclusive Challenge Group Facebook Forum, where members can post questions, encouragement, and successes and let their fellow challengers know what they're achieving!

-Accountability: Reminder emails, daily results tracking guides, food logs, and healthy recipes are all included, as well as encouragement from other participating CFP members!

-How Much?: $99.00 for one, $50 for any additional family members who pay on the same card! This includes all of the above, including two coaching sessions, six intense fat burning aerobic conditioning sessions, body composition measurements, before/after photos, and some fun parties to celebrate your results and accomplishments!

Where: CFP's address: 25030 Parkway Ave #100 Wilsonville, OR 97070


***If you're interested in joining, or rather, if you are willing to "accept the challenge" please contact us by replying to Megan here! If you have already expressed interest previously, please respond ONE more time so we can have a total head count! Thank you!

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